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mPower Membership
Our membership helps you develop mental fitness skills to shift from self-doubt, emotional burnout, and loss of identity to being confident, emotionally resilient, and fully connected to your purpose. Sign up for our webinar to learn more and get fully mPowered!
mPowering Mental Mastery
Do you feel like you live your life on a perpetual roller-coaster of emotions and can't quite seem to find balance? Do you wish you could finally take control of your own destiny? Then our mPower membership is for you. Mental mastery is real...and possible.
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So many of us live in toxic settings whether at work, at home or in relationships. And with the chaos of our modern world, so little support is there when we need it. Well it's high time for that to change. Come find real women, real support and real change.
Sometimes we simply lack skills...
Deficit or Disorder?
It is easy to confuse a lack of skills with what looks like a mental disorder. For example, if you are highly anxious in social settings, you might think social anxiety disorder, right? But what if you never learned effective social skills in the first place? After all, we cannot know what we never learned.
Ticking with Time
When we do not have the benefit of being taught mental or emotional fitness skills as a child, skill deficits accumulate and worsen with time. This may masquerade as a mental disorder when it is actually the compounding problem of skill deficits leading to continued poor functioning.
Skills Matter
The great news is that it's never too late to learn mental and emotional fitness skills! No matter how long we've "practiced" negative behaviors, learning positive skills will help turn the tide. With repeated practice over time, we literally rewire our brains to enable new thoughts, feelings, and behaviors.
