Current Classes
When it comes to mental fitness skills, we have three bold words for you: Learn, practice, master.
Why Take Mental Fitness Classes?
Because it's time to meet life head-on. We need real skills for real life.
Whether we want to admit it or not, even the healthiest of us can have trouble with emotional balance, relationships, avoiding conflicts rather than resolving them, living beneath our potential (e.g., productivity, creativity), or failing to take care of ourselves in healthy and sustainable ways. We're not talking about frank mental illness here; rather, we're talking about a lack of mental fitness skills.
When we learn and practice mental fitness skills, we can meet challenges head on, make necessary changes, and continue our life activities and relationships in peace and contentment despite our hardships (and, yes, despite our flaws). This is the essence of mental fitness: assess (and own) the problem, use skills to flexibly adapt to the demands for change, and resolve the issue with grace.
Take Your First Step...
(Smelling the bushes along the way is okay too.)
Mental Fitness Foundations is a great place to start your mental fitness journey. This 10-week course provides a broad overview of some of the foundational mental fitness skills that can take you a long, long way toward success. You will be challenged to examine all major areas in your life to see just how you are stacking up to life's demands. Best of all, though, you'll be provided new tools to learn so you can beat your challenges hands down. The only question is whether you're willing to accept this mission for real change.
Our Foundations course will be offered every quarter.
Upcoming Classes
Classes are coming soon. In addition to our Foundations course, we are granted one new course each quarter.
We suggest you join our email list to be notified when registration opens for each quarter's classes.
Classes are graciously donated by MentalFitnessInstitute.com.
Available classes will read REGISTER NOW when registration is open.
The Dance of Emotions
Emotional balance is a skill and a dance. Learn all the best moves!
Taking
Responsibility
We have to own our "stuff" before we can fix it. Owning leads to action.
Gaining New Perspectives
Our perspective is just one way of being in the world. Not the only way.
Getting Past Your Past
Life leaves scars. It's up to us to find the beauty, trading joy for ashes.
