Mental Fitness 

Life can be hard. Skills make it better. 

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mFIT for Life

It's probably easier to understand what mental fitness is by considering what it's not. It's not falling apart at every bump in the road. It's not losing your temper with a partner, spouse, child or boss at the slightest provocation. What mental fitness is really all about is skillfully solving a problem rather than being the problem. This is why we say mental fitness is for life: my life, your life and the lives of all those we hold dear.

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MentalFitnessInstitute.com

 

 

Self-Help Tools

Why not be prepared with mental fitness skills for everyday living?

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Imagine smooth(er) sailing through life's toughest challenges!

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With skills-based classes leading the way, there is no falling behind!

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